Walk and Talk is a fitness-based counseling group in NKY that specializes in incorporating the benefits of physical activity with the evidence-based counseling techniques. This combination aims to decrease stress and anxiety, increase capacity, and improve fitness levels.

The cost is $30 a session

The group meets for 1 hour. Each session begins with 30 minutes of group counseling, where we focus on techniques to reduce stress and anxiety. The last 30 minutes is a walk where goal markers are encouraged.

When: Saturdays at 8:00 am

Where - Various Parks in NKY

Register below!

Questions? Email Heather at heathernverst@gmail.com