Momentum

Momentum is a fitness-based counseling group in NKY that specializes in incorporating the benefits of physical activity with the evidence-based counseling techniques. This combination aims to decrease stress and anxiety, increase capacity, and improve fitness levels.

The cost is $100 for 5 weeks.

The group meets for 1 hour, once a week for 5 weeks. Each session begins with 30 minutes of group counseling where we focus on CBT techniques to reduce and challenge irrational thoughts that lead to anxiety and stress. The last 30 minutes is group-based physical activity that incorporates strength training and cardiovascular fitness.

When: Saturdays at 8:30 am, next group starts Jan 10th

Where - Five Seasons Sports Club, NKY

SPACE IS LIMITED

Questions? Email Heather at heathernverst@gmail.com

Lunch Break Therapy Group (Online)

This online therapy group offers a supportive environment to reduce stress, build coping skills, and connect with others - all during your lunch break! It’s a simple way to care for your mental health without adding more to your busy schedule.

When - Wednesdays at 12 pm

Email Heather to register!

Survivors of Violence Support Group

Equipping members with coping tools to help improve their emotional state and adopt beneficial beliefs about self and environment, in a safe, contained space to process. Using trauma-informed approaches such as Cognitive Processing Therapy, Present-Centered Therapy, and Narrative Exposure Therapy.

Participation is voluntary. Members may join and withdraw at any time, and may share as much or as little as they choose.

Thursdays @ 5PM - 6PM, starting Sept. 25, 2025.