Walk and Talk Therapy Group
Combining the benefits of gentle movement, supportive group discussion, and mindfulness in nature. Together, we’ll explore strategies to manage stress, build resilience, and connect with others who understand.
We meet for 5-week cycles, on Mondays at 1 pm
Where - Freedom Park in Edgewood.
Email Heather to register for the next cycle!
Lunch Break Therapy Group (Online)
This online therapy group offers a supportive environment to reduce stress, build coping skills, and connect with others - all during your lunch break! It’s a simple way to care for your mental health without adding more to your busy schedule.
When - Wednesdays at 12 pm
Email Heather to register!
New Moms Care Group
This group is a safe and supportive space where new moms can come together to share experiences, find encouragement, and focus on self-care. You’ll learn ways to reduce stress, set healthy boundaries, and nurture your mind, body, and spirit.
When - Tuesdays at 12 pm
Where - Plymale Counseling, Florence
Space is limited. Email Heather to register
Survivors of Violence Support Group
Equipping members with coping tools to help improve their emotional state and adopt beneficial beliefs about self and environment, in a safe, contained space to process. Using trauma-informed approaches such as Cognitive Processing Therapy, Present-Centered Therapy, and Narrative Exposure Therapy.
Participation is voluntary. Members may join and withdraw at any time, and may share as much or as little as they choose.
Thursdays @ 5PM - 6PM, starting Sept. 25, 2025.