Walk and Talk

Walk and Talk is a fitness-based counseling group in NKY that specializes in incorporating the benefits of physical activity with the evidence-based counseling techniques. This combination aims to decrease stress and anxiety, increase capacity, and improve fitness levels.

The cost is $30 a session

The group meets for 1 hour. Each session begins with 30 minutes of group counseling, where we focus on techniques to reduce stress and anxiety. The last 30 minutes is a walk where goal markers are encouraged.

When: Saturdays at 8:00 am

Where - Various Parks in NKY

Questions? Email Heather at heathernverst@gmail.com

Men's Online Support Group

Meet with other men to support each other in goal setting, personal growth, and to learn coping strategies for anger and stress. This online group facilitates an environment for peer support and builds communication and relationship skills while supporting mental health.

The group is led by Rodney and meets via online link on Tuesdays at 6 pm.

For more info email Rodney at mentalmechanics313@yahoo.com

Survivors of Violence Support Group

Equipping members with coping tools to help improve their emotional state and adopt beneficial beliefs about self and environment, in a safe, contained space to process. Using trauma-informed approaches such as Cognitive Processing Therapy, Present-Centered Therapy, and Narrative Exposure Therapy.

Participation is voluntary. Members may join and withdraw at any time, and may share as much or as little as they choose.

Thursdays @ 5PM - 6PM